Have you ever thought about the things you make along the day? You order pizza, you go and fill your car with gas, you go to the street corner to buy something? All these mean 10 or 15 minutes each. Well, thinking that a day has 24 hours, it is not so much time. In conclusion, you can also give 15 minutes to laughter. These 15 minutes of laughter have the same effect as an hour of aerobic workout or at least it can improve or system circulation. It will certainly improve blood flow which also means to be of a lot of help for our heart.
Since I was a kid, everyone around me said that laughter is the best medicine. And after all, I think it really is. Just try to imagine what would be like if one day you would go to a doctor and instead of receiving a list of medicines, you would receive a list of good video comedies of a list of good joke books? Since studies have discovered that by laughing you can reduce the blood pressure, it would somehow be better even if strange. Have you ever considered using laugh for reducing your blood pressure? If not, it would be the time to. Also, it reduces stress, makes you think more positive and it helps your immune system. I am somehow surprised that people don’t take advantage of this free dug that is at their service anytime.
Have you ever wondered why we see pictures of clowns in hospitals and dentist offices? Could it be because just thinking about what makes laugh we already feel better? You have probably also noticed that whenever the doctor sees us stressed or scared he usually make a little joke to cheer us up? This is probably because this way we release our selves of stress and we aren’t so tense anymore.
|